Todd SchmenkAug 4, 20232 min readUnderstanding Anxiety and Three Simple Ways to Manage ItAnxiety is a common and natural emotional response that many people experience when faced with perceived threats or stressful situations....
Todd SchmenkJul 21, 20232 min readHow Sensations can be Mistaken as AnxietyConsider that sensations and anxiety can be closely related, and it is possible for someone to mistake one for the other. I come across...
Todd SchmenkJul 7, 20233 min readTaking an Attention DietIn today's fast-paced and highly connected world, we are constantly bombarded with information, notifications, and distractions. With...